Monday, 18 June 2012

Look at me! I'm really, really running!

Week seven: Begin with a brisk 5-minute walk then 25 minutes of running.

Without doubt, week 7 of my Grr Argh Challenge has been my most successful.

Each workout, I managed to run about 2 miles in 25 minutes, sometimes just over this, and although this is a little short of the 2.5 miles that the plan indicates is needed to put me on target to be able to run 5k in 30 minutes, it's phenomenal to know a couple of months ago, I couldn't, and didn't, run at all. Look how far I've come!

The high spot of the week occurred just as I was about to start my 5 minute cool-down walk in workout 3. Husband had put together a playlist for me to listen to and had snuck one of 'our' songs on, which he knew would a) make me feel good and b) put a big smile on my face. It did both of these things when it came on and I really couldn't have ended my session on the treadmill in a better way.

Here it is for your delectation:


I'm keeping it on my playlist as I think the number of bpm will help me keep a nice, steady running pace plus it's really happy and uplifting.

Another surprise track on my playlist was "Just Like A Pill" by Pink. I would never have thought to add this myself but thanks to husband, it's another song that's staying on and which gave me a much-needed boost due to its energy and attitude. In case you haven't heard it, here it is:


And finally, I need to ask a question. What do you do if you get a stitch when you're running? Am I supposed to stop? keep running and breathe through it? or is there something else I should be doing? I'd really appreciate any advice you can offer.

Now bring on week 8!

Friday, 15 June 2012

The zombie apocalypse handbag of joy

I've managed to lure the delightful Amanda Jennings to write a guest post for me. She's an actual, real, published writer whose first novel "Sworn Secret" is out on 16 August 2012, which I'm incredibly excited about on her behalf!

Amanda's currently working hard on her next book. At least she is when I'm not distracting her with talks of the apocalypse! You can keep up with all of her shenanigans by visiting her official website and following her on twitter. I can say with complete authority that she loves a good natter!

And now, over to Amanda: no pressure, but this had better be good!...



When the zombie apocalypse is upon us, when the virus has attacked 90% of the human population, when hordes of dead-but-walking bodies romp the planet in search of living flesh in a gluttonous frenzy akin to students with the munchies craving Monster Munch from the late-night garage, the lucky few – of which I intend to be one – will need their wits about them.

They will also need a carefully packed handbag.

My pre-Zombie Apocalypse handbag – a cheap, mock-leather shoulder bag – at the time of writing, holds the following: some used tissues, a manky apple core, some loose coppers with bits of chocolate and biscuit crumbs stuck to them, crumpled Tesco receipts, a lip gloss, a hairy hairbrush, a book of stamps with no stamps in it, and two pens, one that works, one that doesn’t. None of these things is going to be remotely useful when the undead are attempting to chow down on my softer bits. So as soon as the first zombies appear I shall jettison this and replace it with my Zombie Apocalypse Handbag of Joy.

How to Put Together the Perfect  Zombie Apocalypse Handbag of Joy

The bag itself: Practically speaking, this should ideally be a medium-sized, robust rucksack with multi-pockets and adjustable straps. However, I suggest now is the time to grab a Hermes Birkin, the must-have bag beloved of celebrities of the likes of Kim Kardashian and her pals. You won’t have to pay the $10,000 price tag, of course – and this is one of the Zombie Apocalypse plus points – you can loot one! I do think this is worth doing as one should never underestimate the importance of looking stylish whilst running for your life.

Sugar: You will need some sweets. When being chased by salivating zombies it’s difficult to predict how long you’ll need to keep running. There are bound to be times when you need a rapid injection of sucrose to give you that extra energy boost. But what to choose? Now this is important. You mustn’t go with your favourites – in my case these would be Werther’s Originals or Swizzels Love Hearts – if you do, you’ll eat them all in one go. You need to pack something not-so-tasty. Top of the list is a tin of Fisherman’s Friends though a decent second choice would be a dozen party-size packets of ParmaViolets.

Weaponry: In an ideal post-Apocalyptic world you would have a handgun. However, it’s tricky to walk into a shop and buy one. If you can, great, if you can’t, you will need a good alternative. In this case, a sharp implement that’s sturdy enough to penetrate a half-rotten skull is essential, but not something so lethal that if you fall whilst fleeing you run the risk of impaling yourself. Go for something handy-sized, pointy and made of metal, like a sharpened marquee tent peg or a WWII Japanese Samurai Katana with sheath.

Condoms: Assuming your current partner becomes a rancid, bloodless zombie, you will need to consider protection of the sexual kind. Who knows what urges may overcome you in the Apocalypse. A handsome living man, in fact ANY living man, is going to look irresistible next to those leering, putrid corpses. Stress, excitement, an overdose of Parma Violets, all these things are likely to weaken your resolve. WARNING - this is NOT the time to fall pregnant!! Morning sickness, sore feet, backache, indigestion, and an extra two stone are the last things you need when trying to escape a dead dude’s mouth. Not only that, but nobody knows how long the undead will remain walking and hungry. Childbirth leaves you vulnerable, prone to tears, and desperate for doughnuts. You do not need this. Condoms are essential.

Sparklers: It’s been suggested that fireworks in the night sky can distract a herd of zombies and hold their attention just long enough for the averagely fit human to make their escape. It’s impractical to carry fireworks, not to mention unwise, but a pack of sparklers might just save your life. I’m of the belief that no zombie could fail to be mesmerised by a sparkler. You will obviously need a lighter as well. A wind-resistant Zippo is ideal.

A vial and syringe: When you reach Nirvana or the Ark – or whatever the VIPs have decided to call the zombie-free haven in the Highlands surrounded by barbed wire and heavily armed snipers – they are going to want you to fill out forms, sign papers, and provide proof you’re definitely alive before they call off the dogs and open the gates. Syringe some blood, fill the vial, and post it though the letterbox as soon as you arrive. Hopefully, they’ll have the results of your blood test back before the ungodly swarm of dead locals in tattered kilts surround and dismember you.

Methylated spirits: At some stage during the Zombie Apocalypse, when life itself seems futile, you will need a little drink. But rather like the sweets, there’s no point in packing a beer or a Tesco Finest Pouilly Fumé because you’ll drink it before the Apocalypse has even been declared official. Meths will make you go blind or kill you, but without doubt death by Meths is preferable to death by ravenous zombie.

So there you have it, my Zombie Apocalypse Handbag of Joy. Obviously, you can customise your own handbag by adding a few items of your own choosing – fiendish Sudoku or a small colouring book perhaps – but as long as you have the above ‘capsule items’, you’ll give yourself a fighting chance.

Good luck and see you at the Ark!

Thursday, 14 June 2012

How to run for longer periods of time

Week six: There are three different workouts for this week. They are as follows:
Workout 1: brisk 5-minute walk, then 5 minutes running, 3 minutes walking, 8 minutes running, 3 minutes walking, 5 minutes running.
Workout 2: brisk 5-minute walk, then 10 minutes running, 3 minutes walking, 10 minutes running. 

Workout 3: brisk 5-minute walk, then 25 minutes with no walking.


Both last week and this week, I've been fortunate to chat to a few other people on twitter who are at a similar stage of this Couch to 5k plan as myself. What struck me is we pretty much all feel the same way about the workouts that involve pure running; the head says no and the more we put off doing it, the more daunting it seems.

So in case this helps anyone else, here are the techniques I've used to get me through the workouts that involve long(er) periods of running:

1. It will never be as hard or bad as your head tells you it will be. You will get through each workout and you'll feel relieved and incredibly elated at your achievement.

2. Try not to think of The Run as being 25 minutes long (or however long it may be). I find it really off-putting and quite scary to think of myself as having to run for that long.

3. Consider breaking The Run down into mini-sections or markers in your head. This will make it much more do-able and easy to tackle. For example: I will run at this speed for the next 5 minutes/for the length of this song. When you hit that marker, immediately set your next goal based on how you're feeling right in that moment. My markers are never longer than 8 minutes as in my head, I'm confident I can manage to run non-stop for at least this length of time.

4. Listen to music that you love and which inspires you to keep moving. Earlier this week I started a run with only the radio for company and the majority of the music that was being played was appalling. It made my run so much harder because I couldn't distract myself from the timer on the treadmill and boy did that make the minutes stretch out!

5. You'll hit a point in The Run where your head will start shouting at you to stop as your legs can't keep going. It's a lie! Keep running! This has been happening to me in the first 8 - 10 minutes of the workouts and once I've pushed through this point, I find my feet start to find a natural rhythm and my body relaxes into it too.

6. Make yourself accountable to someone and agree with them you'll complete The Run by the end of a certain date. Having a deadline will give you that push to get on and do it and the support and encouragement of a good friend is invaluable. If you want to, you can tweet me and we can motivate each other!

Have you got any tips for completing longer runs? How do you push through the mental barriers that try and stop you from physically reaching your running goals? I'd love to hear from you.

Friday, 8 June 2012

My fantasy zombie apocalypse survival crew

If you want to increase your chances of survival in the zombie apocalypse, and you have a choice of anyone at all, who will you recruit to your ultimate zombie apocalypse survival crew?

My choices are drawn from my favourite tv programmes and in no particular order they are:


Strong
Quick reflexes
Resourceful
Experienced fighter
Not phased by the undead

                                                                  
  Debra Morgan

  Tough
  Good in a crisis
  Logical
  Takes no-nonsense






 Jessica Hamby

My girl crush
Strong
Fast
Deadly
Vampire






 Tom McNair

Strong                    Werewolf
Trained fighter       And look at those puppy dog eyes!



Daryl Dixon

Experienced tracker and hunter
Focused
Willing to do what needs doing
Has a crossbow
Can ride a horse
Has a motorbike









Jaqen H'ghar

Killer
Mysterious
Pays his debts




 Tyrion Lannister

Intelligent
Witty
Able to laugh at himself
Loves deeply
Willing to fight







 Jason Stackhouse

Isn't he pretty?!
Loyal
Unintentionally funny
Handy with a gun
Has a truck













What do you think? Are the odds of survival a bit more in my favour now?

I'm interested to know who you'd choose so let me know!

Walking back to happiness

Today's guest post comes from Ruthy who you may remember from my 12 days of Buffy challenge. Ruthy joined in with the challenge by making a daily audioboo about each of the first season episodes of Buffy the Vampire Slayer whilst also tackling her to do list. It may have only been a short challenge but it left both of us feeling very positive about what we'd achieved.

Ruthy started a blog called Minibreak Mummy last Summer. Her plan was to write about minibreaks in the caravan and day trips with her toddler son, but she got sidetracked into talking about all sorts of other things! Topics include retro items found in charity shops, how she uses her filofax, her love for dark chocolate and her quest for the perfect handbag. For Ruthy, her blog is a place to share the fun things in life as this makes it easier to cope with the not so fun things.

You can follow Ruthy on twitter, where she's known as @minibreakmummy. You can also listen to Ruthy's audioboo audioblog here.

And now to the main attraction...



Zombies shuffle slowly and relentlessly along. I can easily outwalk them! No need to break into a sweat. It's all about stamina and being able to keep going, not sprinting away and getting a stitch and collapsing with exhaustion.

So I'm going to slow the pace down a little here. Running is not my thing. Instead, I am walking back to happiness. Since I started having regular lunchtime walks a year ago I've never felt better.

Walking has several advantages over running:

* I can fit a walk into my lunch break
* It is not necessary to change into special clothing
* No need to take a shower afterwards
* Plenty of time to appreciate the scenery

I was involved in a 4 week trial of using a pedometer. I aimed for 10,000 steps a day, but didn't always manage it. My percentage body fat decreased from the 'cause for concern' bracket to the 'healthy' bracket. I had to hand the pedometer back at the end of the trial but ever since then I've almost felt like I am wearing an imaginary pedometer. So I do not use the campus shuttle bus or accept lifts home from the local shops, because every little bit of walking helps.

Walking is also very uplifting. It helps me to 'unscrunch' myself after a morning sat in front of the computer in my office. I can breathe the air into my lungs and clear my head. It makes me feel good to be alive.

I am seriously coveting Ruthy's shoes! I love this style!

Wednesday, 6 June 2012

A little help please

When I started my Grr Argh challenge, I made a commitment to publish a weekly blog post with an update of my progress and...that's not really happened!

My last update was on 21 May 2012 and since then, I've only run twice. Yep, you heard that right, in the last 2 and a 1/2 weeks, I've completed 2 runs so I haven't even completed week 6 yet.

I actually feel okay-ish about this. We had another period of illness here and with the baby waking more in the night, I spent a lot of my evenings in the last couple of weeks either enjoying doing nothing or reading. I also managed to lose my sports bra (and trust me when I say it is impossible to run without it).

I feel a bit guilty that I don't feel guilty about the fact I've been so slack! Maybe it's because the 2 runs that I did went well. Maybe I'm just being a bit kinder to myself. Whatever it may be, it's okay. This is my challenge and  even though it's taking slightly longer than it should do, I'm still working on it. I haven't given up.

I've been keeping a note of my run times, distance and calories burnt using the Runkeeper app and I can see I've been averaging a 14 and a 1/2 minute mile. I'm surprised and pleased by my consistency but if I don't get back on track and put a bit more effort in, I'll find by the end of the plan that I may be able to run for 30 minutes but I won't have reached the 5k in 30 minutes marker that I'm aiming for. And there's a competitive streak in me that says to feel like I've truly succeeded, I need to be able to do this.

Apart from buckling down and getting on with some good old fashioned running, is there anything else I can do to improve my speed and distance? I'd love to hear your tips as well as your stories about how you got yourself back on track after an exercise blip.

I also need to get myself a spare sports bra. I've had a quick google to get an idea of what's out there but if you've got any recommendations, I'd really appreciate them.

Friday, 1 June 2012

The thin bridesmaid

If you've ever struggled with your weight or wondered how to kickstart your weightloss efforts, I hope today's guest post will inspire and motivate you.

Written by Tina, it reveals how she managed to lose 60lb in a year and change her BMI score from "obese" to "healthy" with the right incentive, an eating plan that worked for her and the introduction of an exercise regime.

Having supported my husband when he needed to lose 7.5 stone and seen the hard work and commitment it takes, I have the utmost admiration for Tina's achievement and I'm sure after you've read her story, you will too.

In her own words, Tina is "a Mummy, a Wife, A Geek and a blogger! I blog about my family's adventures, our loves, hates, successes and failures. I am a huge fan of gadgets, technology, history, and lego (See - told you I'm a geek)! We live in Manchester, and our 11 month old Son is nicknamed Batman. I am currently pregnant with baby number 2 (Robyn) - due at the end of June!".

Tina writes a blog at MotherGeek.co.uk. You can also find her here on twitter as well as over here on Facebook.

Happy reading!



Way back in 2009, my best friend got engaged. At the time, I was 14 stone 8lb (204lb), and OBESE! When she asked me to be her chief bridesmaid at her wedding the following Summer, I knew immediate action was required. I had tried (and failed) at countless diets in the past, so this time I monitored my food intake for 2 weeks, to see what my flaws were. It became very obvious that I was eating too much fat. (Cheese, margarine, pastry, olive oil, etc). I decided to create my own meal plan based on a low fat diet. As a vegetarian, I get limited protein so I guess this is why cheese had become such a staple part of my diet.

On July 1st 2009, I began monitoring my fat intake. I kept it below 20g a day (of fat - not saturated fat). I also did 30 minutes a day, 7 days a week on my Wii Fit. I weighed in weekly and blogged daily on my weight loss blog. I found I got a lot of support from other "losers" and they encouraged me a lot to stick with it. By 1st August, I had lost 14lb! (1 whole stone in 1 month, and I hadn't been near a gym). I continued the same way, and by my birthday in November, I weighed 11 stone 10.5lb (164.5lb)! I had gone from being OBESE to being in the normal BMI range in just 20 weeks!

By this point, it had become harder to lose the weight. I was losing 1lb a week at best, and it was frustrating. I decided to switch things up and bought a couple of exercise DVDs. I had become a huge fan of the American version of The Biggest Loser, and bought Jillian Michaels' 30 days shred. I swear to god, that DVD almost killed me, but it did the job and kick started my metabolism again. It was a 20 minute workout, and very intense, so I did that for a month.

By January, I was down to 11 stone 1lb. I then found out I was pregnant, and we were thrilled. In February, my other half popped the question! I was continuing to eat healthily but had increased my daily fat intake to 40g a day - the recommended amount for someone of my then weight. At the end of February, we found out at our 12 week scan that we'd lost the baby. We were of course devastated, and initially, I wanted to eat everything in sight. My other half managed to prevent this by ensuring the cupboards contained only healthy things. I was very poorly after the procedure to remove the baby, and lost a lot of blood. It was May before I felt fit enough to start exercising again, but as I was still losing blood, I could only do light exercise.

I had signed up to do the Race For Life in July, so I started walking 5k a day on the treadmill. By the time the race came around on 4th July 2010, (a week before my Bridesmaid duties were to take place), I was down to 10 stone 4lb (144lb)! I had lost 60lb in a year! I managed to finish the race for life in a fairly good time, despite only doing half of the C25k training. I finished it in 35 minutes, 20 seconds.

The day of my best friend's wedding rolled around, and I wore a size 10 dress! It had to be taken in to fit me! I had NEVER worn a size 10 in my life! When I was initially fitted for my dress, she said I needed a size 20 dress, so I had lost 5 dress sizes by the dress maker's reckoning!

Since then, I have had a baby boy, and am now 8 months pregnant again. I suspect I will be a good 12.5-13 stone once I have had my baby, so I shall once again be taking to my low fat plan (after breast feeding duties cease, of course)!

If I had to suggest one thing to people trying to lose weight, it would be a support network. I genuinely think I did as well as I did because I had the support of my other half and an amazing online community.

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