Visit the host here

It's Week 3 of Three Good Things (for more details about this series, read this post) and I can't believe it's come around so quickly! Why does time seem to fly, especially when things are going well?

One

We had a big tidy up in our conservatory last week and as a result, we now have an actual organised space that we can use for our craft projects. Hurray! I've been lusting after some proper storage, rather than the heaps of stuff that cluttered the table, and the purchase of a few plastic containers combined with the two empty shelves in one of the bookcases now means that all our paper, card, glue, paint, crayons, and other bits and pieces has a home. I can't tell you how happy that's made me! I now enjoy spending time in our conservatory!

Two

Like last week's post, my next good thing relates to how I'm making use of my time with the boys. They both love "sticking" projects and are really enthusiastic whenever I tell them we're getting the glitter and glue out. That focus, even though it may only last for half an hour, seems to have a big impact on their behaviour the rest of the day. They play much more nicely together and listen really well.

Inspired by the weather, we made stormy pictures. What do you think?

Three

And another one that follows on from last week: Health-wise, I've noticed a real difference since I started trying to get my eating habits under control. I'm not as bloated by the end of the day and I feel a lot brighter.

I've realised that I make much better choices when I'm at home than when I'm at work (where I seem to eat chocolate and crisps at frequent intervals throughout the day) and my husband thinks it's down to boredom. I think it's more likely to be caused by disinterest rather than boredom, as I have plenty to do, just not the inclination to do it!

Anyway, my next steps have to be tackling that and I also need to start exercising, especially if I want to fit more easily into my jeans! The good thing is that I feel both things are really achievable so watch this space!

Okay, so those are my Three Good Things. What are yours? Why don't you join in and share them?

Thank you everybody that commented on my post about rebalancing my hormones.

Since writing it, I've downloaded Master your Metabolism by American powerhouse and all-round fitness badass Jillian Michaels as well as Beat Candida by Erica White. I haven't finished both of them yet but already it's clear that, just as I suspected, my sugar intake is WAY too high.

Yesterday and today, I paid much closer attention to what I was eating and today, in particular, I noticed that although for me I was eating "better", it still wasn't great.

The good news, I discovered a quick, easy to make breakfast that I can take to work with me and only takes a few minutes to prepare the night before. I mixed porridge oats into greek yoghurt, added some frozen blueberries, and then left the whole concoction in the fridge overnight to give the oats lots of time to soften  - TA DAH! It's a great alternative to traditional porridge, which I can't imagine taking to work in this weather, and much more filling than yoghurt alone.

Not so much the "bad" news but the things I realised I need some inspiration about are:

1. What can I substitute white rice, pasta and bread with? Today, I took last night's leftovers for lunch (Chicken Fried Rice with onions, green peppers, peas and sweetcorns) but it didn't fill me up for long enough. I wonder whether I would have been better having cous cous instead of rice or maybe something in a pitta bread or wrap? or even whether I should add in an extra lunchtime course, perhaps soup?

2. Certainly at work the snack options are fairly limited and although I was much more prepared than usual and had chopped up an apple to dip into peanut butter (yum!), this wasn't enough for a whole day. Also, I think it would be best to try and cut out fruit sugars (at least initially) and take chopped veggies with hummus. But as an alternative, what about savoury muffins or homemade oat flapjacks?

What sorts of things do you have for lunch and to snack on? I'd love it if you would let me know in the comments.

My body has spent the last 4.5 years either pregnant, giving birth, breastfeeding or trying to juggle my life and I'm convinced that it's left my hormones out of balance.

I know that one of the key ways to rebalance myself is through my diet but I'm a bit in denial because it feels like such a BIG THING to have to overhaul and I know it's going to be hard.

At the moment (and really for many years now) I am eating CRAP. High sugar, high fat and minimal fruit and vegetables.

Logic says that my body can't possibly nourish itself properly if I'm not eating nutrient rich food but, and I'm going to be completely honest here, I don't really understand food/the different food groups/and what I should be (not) eating for optimum health. Without that knowledge, my usual eating habits will just creep back in.

There are plenty of faddy diet books out there, but that's not what I'm looking for. I'm not saying I wouldn't be happy to lose a little weight, as I'm most definitely a lot squishier than I was, and my jeans are difficult to fasten, but I know that side of things can be tackled by a good dose of exercise once I've upped my energy levels and given my health a boost. No, what I need is something that will help me to understand the relationship between my body and food, what good nutrition is and what I should be aiming to eat.

Does anyone have any ideas or tips for me so that I can start making changes? So far I have:

• Start taking a daily multivitamin
• Replace coffee and fizzy drinks with water and green tea
• Cut out sugar (how? and what to replace sugary foods/snacks with?)
• Replace everything I eat with something better (!!)

As you can see, I definitely need a bit of help!

I'm so excited to introduce you to the first of a series of guest posts that I'll be bringing to you throughout the course of my Grr Argh! Challenge. This post is from the ever-lovely Claire Deeming; one of the first people I followed on twitter after I started this blog and with whom I've had many a conversation about various tv programmes including "The Walking Dead" and "American Horror Story".

In her own words, Claire is "co-creator & keeper of 2 small children, gallavanter, bit of a rubbish SAHM as incapable of staying in the house, lapsed blogger and future survivor of the zombie apocalypse".

After you've read her post, go and follow Claire on twitter and give her a good prodding until she updates her blog; Chapters of Claire. Also, read the very first thoughts she had about the zombie apocalypse in this post here.

I hope you enjoy Claire's writing as much as I do!

Know how keeping fit and living clean adds years to your life? Well you're going to be spending those years in a post-apocalyptic wasteland populated by hordes of The Undead. Well done, you.

On the other hand maybe you spent the non-apocalyptic years troughing cake, guzzling wine, and sitting on the sofa so much that the cushions have been left with a permanent indentation the exact size and shape of your bum cheeks ...

Either way, the zombies are here and the non-savvy are about to become lunch. You need to play smart but you also need to live smart.

Keep fit, eat right, live longer.

Look the part

Many forms of exercise are about having the right kit. You wouldn't play football in a wetsuit and flippers, would you? The zombie apocalypse is no exception. Keep it simple - you don't need a fashion montage played out to 80's power chords (a training montage is, however, essential) - but stuff the budget and loot the best stuff you can lay your hands on.

A good pair of running shoes is the first item on your list. Realistically how much running am I going to be doing?, I hear you ask.

Lots. Lots and lots and lots.

Take heart, you don't need to outrun the many hundreds of thousands of reanimated corpses all hoping to have a chomp on your tasty bits. Yay! Good news! You just need to outrun the people around you. Save your partner and your kids, even save your parents and siblings if you can, but how attached are you really to Great Aunt Mildred? If the answer is 'not very' then make damn sure you can run faster than her because while the walkers are enjoying a mid-jog snack you're going to be enjoying a quick get-away. The right running shoes are pivotal in this. Yes, you'll look a bit like a prat, especially if they're the luminous chunky affairs favoured by sullen teens, but you'll be a living prat.

Second on the list is body armour.

I know, right? Where the hell do you loot body armour from? You don't. You make it.

Bet you're wishing you'd watched more episodes of Blue Peter now.

Resist the urge to coat yourself in sticky-back plastic, it won't help your mobility and will just annoy the zombies when they have to unwrap you. No, your cobbled together body armour needs to be two things - lightweight and hard to bite through. I've done some extensive research on this ...

... okay, so I've mooched around the house for twenty minutes experimentally biting various objects ...

You need layers of clothing, around four or five seems to be the optimum number, and the top layer should be some kind of nylon-polyester blend - check Great Aunt Mildred's wardrobe. Any less than four layers and it's too weak, more than five and it's too difficult to move. It'll probably still hurt to get bitten but it's less likely to break the skin which means it won't infect you.

Third on the list is a scarf to protect your neck. Zombies always go for the neck, don't become another mindless statistic. Throw some wristbands on too, after the neck they go for wrists. Not so much the face though so do what you like with that.

Now that you're dressed in your four layers of synthetic fabrics, day-glo trainers, and natty woolen scarf it's time to move on to the next step:

Feeding the machine

Your body is a precision machine of something or other. It's a temple where muscles come to worship and exercise is king or however it goes.

I'd check Google for an inspirational quote about looking after one's body but it's the zombie apocalypse, Google is gone and nobody likes a pedant.

Your main activities for the foreseeable future are going to be running and hiding. Sometimes you'll shake it up a bit by hiding and then running. You might find time for some zombie slaying and the occasional narrow escape. If 'The Walking Dead' is to be believed you will also find the time and inclination to have sex with both your partner and your partner's best friend.

You'll be getting hungry at some point then.

High energy, nutritious meals that can be prepared quickly, quietly, and without delicious-yet-zombie-attracting-smells are your friend. The Simpsons once said 'you don't win friends with salad' but you do get to live longer when the world ends. Eat salad and for desert have a banana, bananas are high energy. Don't worry about fibre or looking after your gut or keeping regular. It's the zombie apocalypse, you're going to be so scared that you'll have no trouble keeping regular.

Salad is easy to carry, easy to prepare, has no aroma, and it can be foraged. Those fields that no one is harvesting are bloody full of salad so no matter where you decide to hide there'll be food available, plus salad keeps you slim and we all know it's the tubby slowpoke who gets eaten first. Save the BBQs and fry-ups for when you've secured a reasonably permanent stronghold with a defensible perimeter.

On the subject of BBQs and fry-ups, avoid eating anything that used to be alive before it was killed and chopped into food. Think about it. The zombies are reanimated dead people infected with whatever it is that's made them reanimate. It therefore stands to reason that anything else dead could also be infected. Imagine how much of a joke you'll be to the other survivors if you evade a zombie bite but are then infected by your celebratory hamburger. It's best to just steer clear.

Salad good, meat bad, glad that one has been cleared up and we can move on to:

Keeping fit

Never before has it been so vital to stay in shape. Not only do you need to be able to run (or at least outpace unpopular relatives) you also need to be agile enough to climb stuff, slim enough to squeeze into the smallest of hiding places, and fit enough to do it all on a diet of salad and bananas whilst wearing umpteen layers of clothing complete with scarf and stupid trainers.

Stretching is important before running for any sort of distance, last thing you want is for your hamstring to seize up part way through an epic chase because those zombies will not sit back and wait while you frantically massage it back to working order. Oh no sirree, they heard as far as 'ham' and started moving even faster. They probably won't allow any time before the chase for you to limber up either.

It would seem the best solution is to keep yourself in a state of constant readiness. Whenever you're not running you should do stretching exercises in preparation for when it's time to start running again. You'll be tired, loot some Pro-Plus, and the rest of your group will think you're a bit weird but who'll be laughing maniacally when they're struck down with a leg cramp while you're jittering your way over the hills and far away? You, that's who - and that's a sure sign that you need to lower your intake of Pro-Plus.

When the early days of the apocalypse come to a close and your survival becomes less run and more hide you can ease off on the stretches. They're difficult to do in confined spaces and the other survivors (the ones you didn't leave behind as zombie fodder) might decide to throw you to the walkers after you've done one too many squat lunges at 2am. Stay on top of the running though, even if they do decide to sling you out the nearest door or window for doing laps of the 6ft by 8ft room all twenty of you are huddled in at least you'll be able to run away from the zombies.

So in summary: you should eat right, exercise, and wear appropriate clothing so that when the zombies attack you can continue to eat right, exercise, and wear appropriate clothing .......

Or you could just eat, wear, and do whatever you want and hope that the zombie who eats you chokes.

Week one : Begin with a brisk 5-minute walk, then alternate 60 seconds of running and 90 seconds of walking, for a total of 20 minutes.

Making the decision to start the Grr Argh! Challenge was relatively easy. It was taking the first step into doing it that was hard.

So last Wednesday night, in an effort to stop my brain from overthinking the whole getting started issue, I got up off the settee, dug my trainers out from the very bottom of my wardrobe, put them on and generally got on with it!

I quickly learnt an important lesson: don't go running unless you're wearing a sports bra that keeps your boobs where they're meant to be. Not unless you want to spend the whole duration of your run with your hands tightly pressed to your chest to stop any unnecessary flapping. Yes I had to do that. No it wasn't fun.

Fortunately, I quickly learnt another important lesson: 25 minutes is really not very long at all, especially when you're alternating running and walking.

I'm not going to bore you all with a blow by blow account of each of the 3 runs I completed. Instead, here are the highlights:

I can run for 60 seconds! Each time I thought "I can't run anymore", I'd glance at the clock and realise I only had 10 or 20 seconds left so I'd keep going. It's much easier to tell yourself to carry on running when you know you only have to do it for however many seconds.

90 seconds of walking feels like an age by comparison to 60 seconds of running. It gave me enough time to get my breathing back under control and feel ready for the next stint.

I immediately felt energised after the first run and found myself looking forwards to the next 2. My mood has been noticeably happier and more relaxed. My appetite has increased and rather than skipping meals, I've been making an effort to fuel myself and drink more (although my nutrition knowledge is pretty rubbish and I have no idea about what makes a decent pre and post workout snack).

It's early days but I'm already starting to rethink my attitude towards running. Rather than finding it boring, I'm enjoying the peace, the opportunity to be by myself and the freedom of not having to think of anyone else. So far, it's been a liberating experience. I just hope that carries on through the remainder of the plan.